Salad rice

Item Rating: 74/100

One cup of Salad rice is around 235 grams and contains approximately 294 calories, 7.1 grams of protein, 5.9 grams of fat, and 53 grams of carbohydrates.

Salad Rice is a vibrant and refreshing dish that combines fluffy rice with a medley of fresh vegetables, herbs, and zesty dressings. Originating from Asian cuisine, it features ingredients like crisp cucumbers, juicy tomatoes, and crunchy carrots, all tossed together for a burst of flavor. Packed with vitamins and fiber, Salad Rice offers a healthy alternative to heavier meals, making it perfect for a light lunch or side. With its colorful presentation and customizable nature, Salad Rice is not only a feast for the eyes but also a nutritious choice for those seeking a balanced diet. Enjoy the perfect blend of taste and health with every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	294

Total Fat 5.88g	8%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 52.94g	19%
Dietary Fiber 3.53g	13%
Total Sugars 2.35g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 47mg	4%
Iron 2mg	10%
Potassium 235mg	5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 18.1%

Protein: 9.6%

Carbs: 72.3%