Salad pasta

Item Rating: 69/100

One cup of Salad pasta is around 235 grams and contains approximately 412 calories, 12 grams of protein, 18 grams of fat, and 53 grams of carbohydrates.

Salad Pasta is a vibrant and delicious fusion dish that combines the heartiness of pasta with the freshness of a salad. Originating from Mediterranean cuisine, it features cooked pasta tossed with a colorful medley of fresh vegetables like cherry tomatoes, cucumbers, and bell peppers, drizzled with a zesty vinaigrette. This dish is not only a delightful blend of textures and flavors, but it also offers a healthy option packed with fiber, vitamins, and antioxidants. You can customize it with your favorite ingredients, making it a perfect dish for any occasion, whether as a light lunch or a satisfying side. Indulge in Salad Pasta and savor the taste of health and happiness in every bite!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 17.65g	23%
Saturated Fat 3.53g	18%
Polyunsaturated Fat NaNg
Cholesterol 12mg	4%
Sodium 706mg	31%
Total Carbohydrate 52.94g	19%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 11.76g	24%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 353mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.0%

Protein: 11.3%

Carbs: 50.7%