Salad

Item Rating: 85/100

One cup of Salad is around 75 grams and contains approximately 17 calories, 1.1 grams of protein, 0.1 grams of fat, and 3.7 grams of carbohydrates.

Salad is a vibrant and refreshing dish, often consisting of a mix of fresh vegetables like crisp lettuce, ripe tomatoes, crunchy cucumbers, and colorful bell peppers. Originating from various cuisines around the world, salad can be simple or extravagant, featuring ingredients like protein-rich beans, lean meats, and nuts. Packed with vitamins and minerals, salads are a healthy choice that promote digestion and lower calorie intake. However, be cautious with dressings and toppings, as they can add extra calories and fat. Enjoy the versatility of salad as a delicious way to nourish your body!

Nutrition Facts

Serving size	1 cup (75.0g)

Amount per serving	% Daily Value*
Calories	17

Total Fat 0.15g	0%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 27mg	1%
Total Carbohydrate 3.67g	1%
Dietary Fiber 1.50g	5%
Total Sugars 1.00g
Protein 1.05g	2%

Vitamin D 0IU	0%
Calcium NaNmg	NaN%
Iron NaNmg	NaN%
Potassium NaNmg	NaN%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 6.7%

Protein: 20.7%

Carbs: 72.6%