Salad nicoise
Item Rating: 76/100
One cup of Salad nicoise is around 236 grams and contains approximately 240 calories, 12 grams of protein, 16 grams of fat, and 16 grams of carbohydrates.
Salad Nicoise is a vibrant French dish hailing from the sunny shores of Provence. This iconic salad features fresh ingredients like crisp romaine lettuce, ripe tomatoes, green beans, and tender boiled potatoes, all topped with hard-boiled eggs and savory olives. Often enhanced with grilled tuna or anchovies, it’s drizzled with a zesty vinaigrette. Not only is Salad Nicoise a feast for the eyes, but it's also a healthy choice, packed with protein, vitamins, and healthy fats. Enjoy this delightful, colorful salad as a meal that’s both delicious and nutritious!
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Nutrition Facts
| Serving size | 1 cup (236.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 240 |
| Total Fat 15.77g | 20% |
| Saturated Fat 2.36g | 12% |
| Cholesterol 39mg | 13% |
| Sodium 434mg | 19% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 3.94g | |
| Protein 11.82g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 47mg | 4% |
| Iron 2mg | 10% |
| Potassium 512mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 56.3%
Protein: 18.7%
Carbs: 25.0%