Salad mixed
Item Rating: 86/100
One cup of Salad mixed is around 250 grams and contains approximately 125 calories, 5 grams of protein, 1.2 grams of fat, and 25 grams of carbohydrates.
Salad Mixed is a vibrant blend of fresh, crisp greens, colorful vegetables, and delightful toppings. This versatile salad draws inspiration from Mediterranean cuisine, featuring ingredients like juicy cherry tomatoes, crunchy cucumbers, and zesty bell peppers, all tossed in a light vinaigrette. Packed with vitamins, fiber, and antioxidants, Salad Mixed is a guilt-free choice that supports a healthy diet. With its low-calorie count and rich flavors, it’s perfect as a refreshing side or a filling main dish. Enjoy Salad Mixed and nourish your body with every delicious bite!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 125 |
| Total Fat 1.25g | 2% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 75mg | 3% |
| Total Carbohydrate 25.00g | 9% |
| Dietary Fiber 6.25g | 22% |
| Total Sugars 7.50g | |
| Protein 5.00g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 100mg | 8% |
| Iron 3mg | 14% |
| Potassium 750mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 8.6%
Protein: 15.2%
Carbs: 76.2%