Salad mache
Item Rating: 87/100
One cup of Salad mache is around 237 grams and contains approximately 47 calories, 4.7 grams of protein, 0.9 grams of fat, and 9.5 grams of carbohydrates.
Salad Mache is a delicate green, known for its tender leaves and subtle nutty flavor. Originating from France, this versatile salad green thrives in cooler climates and is often enjoyed fresh in salads or as a garnish. Packed with vitamins A and C, and rich in antioxidants, Salad Mache is a nutritious choice that supports overall health. Its low-calorie profile makes it perfect for light meals, while its unique taste adds an exquisite touch to any dish. Dive into the freshness of Salad Mache and elevate your culinary experience today!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 47 |
| Total Fat 0.95g | 1% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 47mg | 2% |
| Total Carbohydrate 9.46g | 3% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 0.95g | |
| Protein 4.73g | 9% |
| Vitamin D 0IU | 0% |
| Calcium 95mg | 7% |
| Iron 2mg | 13% |
| Potassium 946mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 13.0%
Protein: 29.0%
Carbs: 58.0%