Salad lettuce
Item Rating: 84/100
One cup of Salad lettuce is around 100 grams and contains approximately 15 calories, 1.4 grams of protein, 0.2 grams of fat, and 2.9 grams of carbohydrates.
Salad Lettuce is a crisp and refreshing green that adds life to any dish. Known for its variety, such as romaine, iceberg, and arugula, it originates from the Mediterranean and has become a staple in cuisines worldwide. Packed with essential vitamins A and K, it provides a nutritious boost while being low in calories. Rich in fiber, it promotes healthy digestion and keeps you feeling full. Enjoyed fresh in salads, wraps, or as a crunchy garnish, Salad Lettuce is your go-to for a vibrant and health-conscious meal!
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Nutrition Facts
| Serving size | 1 cup (100.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 15 |
| Total Fat 0.20g | 0% |
| Saturated Fat 0.03g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 28mg | 1% |
| Total Carbohydrate 2.90g | 1% |
| Dietary Fiber 1.30g | 5% |
| Total Sugars 0.80g | |
| Protein 1.40g | 3% |
| Vitamin D 0IU | 0% |
| Calcium 36mg | 3% |
| Iron 1mg | 5% |
| Potassium 194mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%