Salad leaves
Item Rating: 84/100
One cup of Salad leaves is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 6.9 grams of carbohydrates.
Salad leaves are vibrant greens that bring freshness and crunch to your meals. From crispy Romaine to peppery Arugula, these versatile leaves originate from various cuisines around the globe, enhancing everything from classic Caesar salads to Mediterranean dishes. Packed with vitamins A, C, and K, salad leaves are low in calories and high in fiber, making them a nutritious choice for any diet. They promote digestion and support overall health, making every bite not just delicious but beneficial too. Add a burst of flavor and color to your plate with salad leaves!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 36 |
| Total Fat 0.48g | 1% |
| Saturated Fat 0.07g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 67mg | 3% |
| Total Carbohydrate 6.90g | 3% |
| Dietary Fiber 3.10g | 11% |
| Total Sugars 0.95g | |
| Protein 3.33g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 86mg | 7% |
| Iron 2mg | 12% |
| Potassium 462mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 9.5%
Protein: 29.5%
Carbs: 61.1%