Salad leaf
Item Rating: 86/100
One cup of Salad leaf is around 25 grams and contains approximately 5 calories, 0.5 grams of protein, 0.2 grams of fat, and 1 grams of carbohydrates.
Salad Leaf is a vibrant assortment of crisp, fresh greens, including romaine, arugula, and spinach. Originating from various cuisines around the world, it brings a delightful crunch and a burst of flavor to your meals. Packed with essential nutrients like vitamins A and K, Salad Leaf supports a healthy immune system and promotes digestion. Low in calories and high in fiber, it’s the perfect choice for a nutritious diet. Enjoy it in salads, wraps, or as a garnish, and savor the refreshing taste that elevates any dish!
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Nutrition Facts
| Serving size | 1 cup (25.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.25g | 0% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 5mg | 0% |
| Total Carbohydrate 1.00g | 0% |
| Dietary Fiber 0.50g | 2% |
| Total Sugars 0.50g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 38mg | 3% |
| Iron 1mg | 3% |
| Potassium 185mg | 4% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 24.2%
Carbs: 48.5%