Salad in jar

Item Rating: 82/100

One cup of Salad in jar is around 235 grams and contains approximately 176 calories, 5.9 grams of protein, 8.2 grams of fat, and 24 grams of carbohydrates.

Salad In Jar is a delicious and innovative way to enjoy fresh, layered salads packed with vibrant vegetables, wholesome grains, and protein-rich ingredients. Originating from the meal prep trend, these colorful creations make healthy eating effortless and fun. Each jar features crisp greens, juicy tomatoes, crunchy cucumbers, and your choice of lean meats or plant-based proteins, drizzled with a zesty dressing. Not only are they visually appealing, but they also promote smart nutrition, offering fiber, vitamins, and minerals while keeping calories in check. Enjoy a nutritious meal on-the-go with Salad In Jar—where freshness meets convenience!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	176

Total Fat 8.24g	11%
Saturated Fat 1.18g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 353mg	15%
Total Carbohydrate 23.53g	9%
Dietary Fiber 4.71g	17%
Total Sugars 5.88g
Protein 5.88g	12%

Vitamin D 0IU	0%
Calcium 118mg	9%
Iron 2mg	13%
Potassium 471mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.7%

Protein: 12.3%

Carbs: 49.1%