Salad greens

Item Rating: 84/100

One cup of Salad greens is around 20 grams and contains approximately 3 calories, 0.3 grams of protein, 0 grams of fat, and 0.6 grams of carbohydrates.

Salad Greens are a vibrant medley of fresh, leafy vegetables, including crisp lettuce, nutrient-packed spinach, and peppery arugula. Originating from various culinary traditions worldwide, they serve as the foundation of salads in Mediterranean, Asian, and American cuisines. Rich in vitamins A, C, and K, as well as essential minerals and antioxidants, these greens are low in calories and high in fiber, promoting digestion and overall health. Whether tossed in a light vinaigrette or blended into a refreshing smoothie, Salad Greens are a delicious and nutritious choice for a balanced diet.

Nutrition Facts

Serving size	(20g)

Amount per serving	% Daily Value*
Calories	3

Total Fat 0.04g	0%
Saturated Fat 0.006g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 5.6mg	0%
Total Carbohydrate 0.58g	0%
Dietary Fiber 0.26g	0%
Total Sugars 0.08g
Protein 0.28g	0%

Vitamin D 0IU	0%
Calcium 7mg	0%
Iron 0.24mg	0%
Potassium 38.8mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 9.5%

Protein: 29.5%

Carbs: 61.1%