Salad fatous
Item Rating: 80/100
One cup of Salad fatous is around 133 grams and contains approximately 80 calories, 2 grams of protein, 3.3 grams of fat, and 12 grams of carbohydrates.
Salad Fatous is a vibrant, refreshing dish hailing from the Middle Eastern cuisine. This delightful salad combines crunchy fresh vegetables, including ripe tomatoes, crisp cucumbers, and fragrant parsley, all tossed together with zesty lemon juice and a drizzle of olive oil. Often enhanced with mint and garlic, it’s not just about flavor—Fatous is packed with vitamins and antioxidants, making it a healthy choice for any meal. Enjoy it as a light appetizer or a side that brightens up your table with its colorful presentation and nutritious ingredients.
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Nutrition Facts
| Serving size | 1 cup (133.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 80 |
| Total Fat 3.33g | 4% |
| Saturated Fat 0.47g | 2% |
| Cholesterol 0mg | 0% |
| Sodium 200mg | 9% |
| Total Carbohydrate 12.00g | 4% |
| Dietary Fiber 2.00g | 7% |
| Total Sugars 2.67g | |
| Protein 2.00g | 4% |
| Vitamin D 0IU | 0% |
| Calcium 33mg | 3% |
| Iron 1mg | 4% |
| Potassium 247mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 34.9%
Protein: 9.3%
Carbs: 55.8%