Salad croutons

Item Rating: 48/100

One cup of Salad croutons is around 46 grams and contains approximately 230 calories, 3.3 grams of protein, 9.9 grams of fat, and 26 grams of carbohydrates.

Salad Croutons are the perfect crunchy addition to your salads, bringing a delightful texture and flavor to every bite. Made from fresh bread, toasted to golden perfection, these little morsels can be seasoned with garlic, herbs, or spices, originating from classic European cuisines. While they add a burst of taste, it’s important to enjoy them in moderation, as they can be higher in calories and sodium. Choose whole grain or low-sodium options for a healthier twist. Elevate your greens with Salad Croutons—they're the tasty finish that transforms your salad into a satisfying dish!

Nutrition Facts

Serving size	1 cup (46.0g)

Amount per serving	% Daily Value*
Calories	230

Total Fat 9.86g	13%
Saturated Fat 1.97g	10%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 361mg	16%
Total Carbohydrate 26.29g	10%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 3.29g	7%

Vitamin D 0IU	0%
Calcium 0mg	0%
Iron 0mg	0%
Potassium 0mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.9%

Protein: 6.3%

Carbs: 50.8%