Salad cesar

Item Rating: 64/100

One cup of Salad cesar is around 237 grams and contains approximately 450 calories, 12 grams of protein, 35 grams of fat, and 19 grams of carbohydrates.

Salad Cesar is a classic dish hailing from Italy, renowned for its crisp romaine lettuce, crunchy croutons, and rich, creamy dressing made from anchovies, garlic, and Parmesan cheese. Topped with freshly grated cheese and a sprinkle of black pepper, it's a delightful blend of flavors that satisfies. While it’s a delicious choice, the dressing can be high in calories and sodium. However, with its fresh greens and protein-packed ingredients, Salad Cesar can be a hearty yet balanced option when enjoyed in moderation. Perfect as a side or a main, it’s a timeless favorite that everyone can love!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	450

Total Fat 35.49g	45%
Saturated Fat 7.10g	35%
Polyunsaturated Fat NaNg
Cholesterol 47mg	16%
Sodium 946mg	41%
Total Carbohydrate 18.93g	7%
Dietary Fiber 4.73g	17%
Total Sugars 4.73g
Protein 11.83g	24%

Vitamin D 0IU	0%
Calcium 237mg	18%
Iron 4mg	20%
Potassium 473mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 72.2%

Protein: 10.7%

Carbs: 17.1%