Salad ceasar
Item Rating: 65/100
One cup of Salad ceasar is around 237 grams and contains approximately 450 calories, 12 grams of protein, 35 grams of fat, and 18 grams of carbohydrates.
Salad Ceasar is a classic dish that embodies the essence of Italian cuisine. This vibrant salad features crisp romaine lettuce, crunchy croutons, and a rich, creamy dressing made from garlic, anchovies, and Parmesan cheese. Topped with fresh lemon juice and black pepper, it offers a burst of flavor in every bite. While the greens provide essential vitamins and fiber, the dressing adds a touch of indulgence with its savory and creamy notes. Perfect as a side or a hearty main, Salad Ceasar is both delicious and satisfying, making it a beloved choice around the world.
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 450 |
| Total Fat 35.49g | 45% |
| Saturated Fat 8.28g | 41% |
| Cholesterol 47mg | 16% |
| Sodium 946mg | 41% |
| Total Carbohydrate 17.74g | 6% |
| Dietary Fiber 4.73g | 17% |
| Total Sugars 3.55g | |
| Protein 11.83g | 24% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 4mg | 20% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.0%
Protein: 10.8%
Carbs: 16.2%