Salad arugula
Item Rating: 86/100
One cup of Salad arugula is around 20 grams and contains approximately 5 calories, 0.5 grams of protein, 0.1 grams of fat, and 0.7 grams of carbohydrates.
Salad Arugula is a vibrant medley of peppery arugula greens, crisp cucumbers, cherry tomatoes, and thinly sliced red onions. Originating from Mediterranean cuisine, this salad celebrates fresh, bold flavors. Rich in vitamins A, C, and K, arugula offers powerful antioxidants and promotes heart health. Lightly drizzled with a zesty lemon vinaigrette, it’s not just delicious, but also a low-calorie option packed with fiber. Perfect as a refreshing side or a satisfying main, Salad Arugula is a delightful choice for health-conscious food lovers everywhere!
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Nutrition Facts
| Serving size | 1 cup (20.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 5 |
| Total Fat 0.13g | 0% |
| Saturated Fat 0.02g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 0.73g | 0% |
| Dietary Fiber 0.30g | 1% |
| Total Sugars 0.40g | |
| Protein 0.52g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 0mg | 1% |
| Potassium 74mg | 2% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.0%
Protein: 33.7%
Carbs: 47.3%