Salad arugala

Item Rating: 86/100

One cup of Salad arugala is around 80 grams and contains approximately 20 calories, 2.1 grams of protein, 0.5 grams of fat, and 2.9 grams of carbohydrates.

Salad Arugala is a vibrant blend of fresh arugula leaves, sundried tomatoes, and crunchy walnuts, all tossed together in a light lemon vinaigrette. Originating from Mediterranean cuisine, this salad bursts with flavor while delivering a nutritious punch. Arugula, known for its peppery taste, is rich in vitamins A, C, and K, along with antioxidants that promote a healthy immune system. Combined with the healthy fats from walnuts and the tangy sweetness of sundried tomatoes, Salad Arugala not only delights your palate but also supports your wellness goals. Enjoy this refreshing dish as a perfect side or a satisfying meal on its own!

Nutrition Facts

Serving size	1 cup (80.0g)

Amount per serving	% Daily Value*
Calories	20

Total Fat 0.53g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 22mg	1%
Total Carbohydrate 2.92g	1%
Dietary Fiber 1.28g	5%
Total Sugars 0.32g
Protein 2.06g	4%

Vitamin D 0IU	0%
Calcium 128mg	10%
Iron 1mg	6%
Potassium 295mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 19.2%

Protein: 33.4%

Carbs: 47.3%