Salad and feta
Item Rating: 66/100
One cup of Salad and feta is around 237 grams and contains approximately 315 calories, 11 grams of protein, 24 grams of fat, and 16 grams of carbohydrates.
Salad And Feta is a vibrant dish bursting with fresh vegetables, creamy feta cheese, and a drizzle of tangy dressing. Originating from Mediterranean cuisine, this salad combines crisp cucumbers, juicy tomatoes, and crunchy bell peppers, creating a colorful and nutritious blend. Rich in vitamins, minerals, and healthy fats, Salad And Feta supports heart health while delivering a satisfying crunch. It's a perfect choice for a light meal or a delightful side dish that brings a taste of the Mediterranean to your table. Enjoy the deliciousness and nourishment in every bite!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 315 |
| Total Fat 23.66g | 30% |
| Saturated Fat 9.46g | 47% |
| Cholesterol 39mg | 13% |
| Sodium 631mg | 27% |
| Total Carbohydrate 15.77g | 6% |
| Dietary Fiber 3.15g | 11% |
| Total Sugars 4.73g | |
| Protein 11.04g | 22% |
| Vitamin D 0IU | 0% |
| Calcium 237mg | 18% |
| Iron 2mg | 9% |
| Potassium 473mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 66.5%
Protein: 13.8%
Carbs: 19.7%