Salaatti

Item Rating: 85/100

One cup of Salaatti is around 238 grams and contains approximately 36 calories, 3.3 grams of protein, 0.5 grams of fat, and 8.6 grams of carbohydrates.

Salaatti is a vibrant salad originating from Finnish cuisine, known for its fresh, wholesome ingredients. Packed with crisp greens, juicy tomatoes, crunchy cucumbers, and often enriched with nutritious proteins like grilled chicken or chickpeas, it's a colorful addition to any meal. This dish not only bursts with flavor but also promotes a healthy lifestyle, offering a balance of fiber, vitamins, and minerals. Whether enjoyed as a light lunch or a hearty side, Salaatti is a delicious way to incorporate more vegetables into your diet while savoring the essence of Nordic freshness.

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	36

Total Fat 0.48g	1%
Saturated Fat 0.07g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 67mg	3%
Total Carbohydrate 8.57g	3%
Dietary Fiber 3.57g	13%
Total Sugars 1.90g
Protein 3.33g	7%

Vitamin D 0IU	0%
Calcium 79mg	6%
Iron 2mg	11%
Potassium 462mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 8.3%

Protein: 25.7%

Carbs: 66.1%