Sakarai pongal

Item Rating: 65/100

One cup of Sakarai pongal is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.

Sakarai Pongal is a traditional South Indian dish, often enjoyed during the Pongal festival. This sweet delicacy features rich rice cooked with jaggery, moong dal, and flavored with cardamom, ghee, and roasted cashews. Originating from Tamil Nadu, Sakarai Pongal symbolizes prosperity and gratitude. While it's a delicious treat, the jaggery offers a healthier alternative to refined sugar, providing essential minerals. However, the ghee and nuts add richness, making it a nutritious yet indulgent dessert. Celebrate the spirit of Pongal with this heartwarming dish that brings together flavor and tradition!

Nutrition Facts

Serving size	(235.2941g)

Amount per serving	% Daily Value*
Calories	411.7647

Total Fat 5.8824g	0%
Saturated Fat 2.3529g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 176.4706mg	0%
Total Carbohydrate 82.3529g	0%
Dietary Fiber 2.3529g	0%
Total Sugars 35.2941g
Protein 7.0588g	0%

Vitamin D 0IU	0%
Calcium 58.8235mg	0%
Iron 2.3529mg	0%
Potassium 176.4706mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 6.9%

Carbs: 80.2%