Sakarai pongal

Item Rating: 65/100

One cup of Sakarai pongal is around 235 grams and contains approximately 412 calories, 7.1 grams of protein, 5.9 grams of fat, and 82 grams of carbohydrates.

Sakarai Pongal is a traditional South Indian dish, often enjoyed during the Pongal festival. This sweet delicacy features rich rice cooked with jaggery, moong dal, and flavored with cardamom, ghee, and roasted cashews. Originating from Tamil Nadu, Sakarai Pongal symbolizes prosperity and gratitude. While it's a delicious treat, the jaggery offers a healthier alternative to refined sugar, providing essential minerals. However, the ghee and nuts add richness, making it a nutritious yet indulgent dessert. Celebrate the spirit of Pongal with this heartwarming dish that brings together flavor and tradition!

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	412

Total Fat 5.88g	8%
Saturated Fat 2.35g	12%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 176mg	8%
Total Carbohydrate 82.35g	30%
Dietary Fiber 2.35g	8%
Total Sugars 35.29g
Protein 7.06g	14%

Vitamin D 0IU	0%
Calcium 59mg	5%
Iron 2mg	13%
Potassium 176mg	4%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 12.9%

Protein: 6.9%

Carbs: 80.2%