Sakana
Item Rating: 71/100
One cup of Sakana is around 238 grams and contains approximately 490 calories, 52 grams of protein, 29 grams of fat, and 0 grams of carbohydrates.
Sakana is a delightful dish from Japanese cuisine, featuring fresh seafood such as fish, squid, and shellfish, often served sashimi-style or as a vibrant part of sushi. Bursting with flavor and nutrients, Sakana offers high-quality protein, Omega-3 fatty acids, and essential vitamins, making it a heart-healthy choice. While some preparations may include rich sauces or fried elements, enjoying Sakana in its simplest form allows you to savor the pure taste of the ocean. Experience the balance of tradition and wellness with every bite of Sakana!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 28.57g | 37% |
| Saturated Fat 7.14g | 36% |
| Cholesterol 167mg | 56% |
| Sodium 143mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.38g | 105% |
| Vitamin D 476IU | 2381% |
| Calcium 48mg | 4% |
| Iron 1mg | 7% |
| Potassium 714mg | 15% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 55.1%
Protein: 44.9%
Carbs: 0.0%