Saj
Item Rating: 67/100
One cup of Saj is around 238 grams and contains approximately 714 calories, 19 grams of protein, 19 grams of fat, and 119 grams of carbohydrates.
Saj is a delicious Lebanese flatbread cooked on a domed griddle, known for its unique texture and versatility. Made from simple ingredients like flour, water, and salt, it can be stuffed with a variety of healthy fillings, such as fresh vegetables, cheeses, and lean meats. Low in fat and high in fiber, Saj is a great option for those seeking a nutritious meal. Whether enjoyed as a wrap or served alongside dips, Saj embodies the rich flavors of Middle Eastern cuisine, making it both a wholesome and flavorful choice!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 714 |
| Total Fat 19.05g | 24% |
| Saturated Fat 2.38g | 12% |
| Cholesterol 0mg | 0% |
| Sodium 1190mg | 52% |
| Total Carbohydrate 119.05g | 43% |
| Dietary Fiber 4.76g | 17% |
| Total Sugars 4.76g | |
| Protein 19.05g | 38% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 5mg | 26% |
| Potassium 238mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 23.7%
Protein: 10.5%
Carbs: 65.8%