Saint jacques

Item Rating: 76/100

One cup of Saint jacques is around 238 grams and contains approximately 226 calories, 40 grams of protein, 1.9 grams of fat, and 13 grams of carbohydrates.

Saint Jacques is a delectable type of scallop, celebrated for its sweet, delicate flavor and tender texture. Originating from the pristine waters of the North Atlantic, these prized shellfish are a staple in French cuisine. Brimming with protein, Saint Jacques are low in calories and rich in essential nutrients like omega-3 fatty acids, promoting heart health. Often seared to perfection, they lend themselves beautifully to various dishes, from elegant appetizers to gourmet entrees. Indulge in Saint Jacques for a taste of the sea that’s both a treat and a nutritious choice!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	226

Total Fat 1.90g	2%
Saturated Fat 0.24g	1%
Polyunsaturated Fat NaNg
Cholesterol 98mg	33%
Sodium 383mg	17%
Total Carbohydrate 12.86g	5%
Dietary Fiber 0.00g	0%
Total Sugars 0.00g
Protein 40.00g	80%

Vitamin D 0IU	0%
Calcium 24mg	2%
Iron 1mg	5%
Potassium 767mg	16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 7.5%

Protein: 70.0%

Carbs: 22.5%