Sai bhaji

Item Rating: 83/100

One cup of Sai bhaji is around 240 grams and contains approximately 173 calories, 7.7 grams of protein, 4.8 grams of fat, and 29 grams of carbohydrates.

Sai Bhaji is a vibrant Sindhi dish that brings together a delightful mix of leafy greens, lentils, and aromatic spices. Typically made with spinach, sarson, and an array of vegetables like potatoes and tomatoes, this wholesome concoction offers a burst of flavor in every bite. Originating from the Sindh region of Pakistan, Sai Bhaji is not only a staple comfort food but also a powerhouse of nutrition. Packed with vitamins, minerals, and protein, it promotes health while being low in calories, making it a balanced choice for any meal. Enjoy it with steamed rice or freshly baked bread for a complete feast!

Nutrition Facts

Serving size	1 cup (240.0g)

Amount per serving	% Daily Value*
Calories	173

Total Fat 4.80g	6%
Saturated Fat 0.96g	5%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 576mg	25%
Total Carbohydrate 28.80g	10%
Dietary Fiber 6.72g	24%
Total Sugars 4.80g
Protein 7.68g	15%

Vitamin D 0IU	0%
Calcium 96mg	7%
Iron 3mg	16%
Potassium 384mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 22.8%

Protein: 16.2%

Carbs: 60.9%