Sahnequark

Item Rating: 62/100

One cup of Sahnequark is around 240 grams and contains approximately 375 calories, 18 grams of protein, 28 grams of fat, and 9.9 grams of carbohydrates.

Sahnequark is a delicious, creamy dairy product originating from Germany, made by blending fresh quark with heavy cream. This versatile ingredient is rich in protein, making it a popular choice for health-conscious individuals. With a velvety texture, it can be used in both sweet and savory dishes, from decadent desserts to savory dips. Sahnequark is lower in fat compared to many cheeses, and it's a great source of calcium, promoting strong bones. Whether enjoyed on its own, with fresh fruits, or as a key ingredient in recipes, Sahnequark is a tasty and nutritious addition to any meal.

Nutrition Facts

Serving size	1 cup (240.4g)

Amount per serving	% Daily Value*
Calories	375

Total Fat 27.64g	35%
Saturated Fat 18.03g	90%
Polyunsaturated Fat NaNg
Cholesterol 96mg	32%
Sodium 120mg	5%
Total Carbohydrate 9.86g	4%
Dietary Fiber 0.00g	0%
Total Sugars 9.86g
Protein 18.03g	36%

Vitamin D 0IU	0%
Calcium 216mg	17%
Iron 0mg	1%
Potassium 288mg	6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 69.0%

Protein: 20.0%

Carbs: 10.9%