Sahne
Item Rating: 48/100
One cup of Sahne is around 236 grams and contains approximately 815 calories, 5 grams of protein, 87 grams of fat, and 6.9 grams of carbohydrates.
Sahne is a delightful Middle Eastern yogurt that offers a creamy texture and rich flavor. Made from fresh, whole milk, it’s often used in a variety of dishes, from savory dips to sweet desserts. Packed with probiotics, Sahne promotes gut health and is a great source of calcium. While it adds a luxurious touch to meals, moderation is key due to its fat content. Enjoy Sahne as a versatile ingredient in your cooking, or simply savor it on its own for a healthy snack!
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Nutrition Facts
| Serving size | 1 cup (236.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 815 |
| Total Fat 87.40g | 112% |
| Saturated Fat 54.33g | 272% |
| Cholesterol 307mg | 102% |
| Sodium 94mg | 4% |
| Total Carbohydrate 6.85g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 6.85g | |
| Protein 4.96g | 10% |
| Vitamin D 0IU | 0% |
| Calcium 165mg | 13% |
| Iron 0mg | 1% |
| Potassium 295mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 94.3%
Protein: 2.4%
Carbs: 3.3%