Sahi paneer
Item Rating: 60/100
One cup of Sahi paneer is around 235 grams and contains approximately 412 calories, 18 grams of protein, 29 grams of fat, and 18 grams of carbohydrates.
Sahi Paneer is a rich and creamy Indian dish made with paneer cheese simmered in a luscious gravy of tomatoes, onions, and a blend of aromatic spices. Originating from North India, it’s a favorite in Indian cuisine, known for its delightful combination of flavors. Packed with protein from the paneer, it also offers a variety of vitamins from the fresh ingredients used. While deliciously indulgent, it can be high in calories due to the cream and butter, so enjoy it in moderation. Sahi Paneer is perfect with naan or rice, making every meal a little more special!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 412 |
| Total Fat 29.41g | 38% |
| Saturated Fat 17.65g | 88% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 17.65g | 6% |
| Dietary Fiber 3.53g | 13% |
| Total Sugars 5.88g | |
| Protein 17.65g | 35% |
| Vitamin D 118IU | 588% |
| Calcium 471mg | 36% |
| Iron 2mg | 13% |
| Potassium 353mg | 8% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 65.2%
Protein: 17.4%
Carbs: 17.4%