Sago pudding
Item Rating: 63/100
One cup of Sago pudding is around 238 grams and contains approximately 317 calories, 3.2 grams of protein, 7.9 grams of fat, and 71 grams of carbohydrates.
Sago Pudding is a delightful dessert made from sago pearls, which are extracted from the starch of the sago palm. Originating from Southeast Asia, this creamy treat is often flavored with coconut milk and sweetened with sugar, giving it a rich and indulgent taste. While sago is gluten-free and a good source of carbohydrates, it is low in fiber and protein. Often garnished with fresh fruits or served warm, Sago Pudding is both comforting and versatile, making it a beloved dish across various cultures. Enjoy its unique texture and sweetness in every bite!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 317 |
| Total Fat 7.94g | 10% |
| Saturated Fat 4.76g | 24% |
| Cholesterol 16mg | 5% |
| Sodium 79mg | 3% |
| Total Carbohydrate 71.43g | 26% |
| Dietary Fiber 1.59g | 6% |
| Total Sugars 31.75g | |
| Protein 3.17g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 32mg | 2% |
| Iron 1mg | 4% |
| Potassium 48mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 19.3%
Protein: 3.4%
Carbs: 77.3%