Sago pearls
Item Rating: 67/100
One cup of Sago pearls is around 200 grams and contains approximately 664 calories, 0.4 grams of protein, 0.4 grams of fat, and 168 grams of carbohydrates.
Sago Pearls are tiny, translucent balls made from the starch extracted from the sago palm. Widely used in Southeast Asian cuisine, these pearls are popular in desserts and bubble tea, adding a delightful chewy texture. Rich in carbohydrates, they provide a quick energy boost, but they are low in fiber and protein. Sago Pearls are gluten-free, making them a great option for those with dietary restrictions. Enjoy them in sweet coconut milk or as a unique addition to various dishes, celebrating their versatile charm and cultural significance!
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Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 664 |
| Total Fat 0.40g | 1% |
| Saturated Fat 0.10g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 2mg | 0% |
| Total Carbohydrate 167.80g | 61% |
| Dietary Fiber 1.00g | 4% |
| Total Sugars 0.00g | |
| Protein 0.40g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 20mg | 2% |
| Iron 3mg | 18% |
| Potassium 16mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 0.2%
Carbs: 99.2%