Sago
Item Rating: 66/100
One cup of Sago is around 250 grams and contains approximately 830 calories, 0.5 grams of protein, 0.5 grams of fat, and 208 grams of carbohydrates.
Sago is a starchy substance derived from the pith of tropical palm trees, primarily found in Southeast Asia. This versatile ingredient is often used in desserts, puddings, and bubble tea, offering a chewy texture that delights the palate. While sago is gluten-free and low in protein, it's also high in carbohydrates, making it a quick source of energy. Although it lacks essential nutrients, when enjoyed in moderation, sago can be a fun and light addition to your meals, blending seamlessly into a variety of cuisines. Explore sago today and discover its unique charm!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 830 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.25g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 207.50g | 75% |
| Dietary Fiber 1.25g | 4% |
| Total Sugars 8.75g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 25mg | 2% |
| Iron 2mg | 10% |
| Potassium 28mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 0.2%
Carbs: 99.2%