Sage
Item Rating: 84/100
One cup of Sage is around 88 grams and contains approximately 262 calories, 8.8 grams of protein, 8.8 grams of fat, and 44 grams of carbohydrates.
Sage is a fragrant herb native to the Mediterranean, known for its strong, savory flavor. Often used in Mediterranean cuisine, it adds depth to dishes like roasted meats, pasta, and stuffing. Rich in antioxidants, sage is not only a culinary delight but also boasts health benefits, including anti-inflammatory properties and digestive support. Its essential oils have been linked to cognitive health, making sage a powerhouse for both flavor and wellness. Whether fresh or dried, incorporating sage into your meals is a simple way to elevate taste while promoting health.
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Nutrition Facts
| Serving size | 1 cup (87.5g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 262 |
| Total Fat 8.75g | 11% |
| Saturated Fat 4.37g | 22% |
| Cholesterol 0mg | 0% |
| Sodium 44mg | 2% |
| Total Carbohydrate 43.75g | 16% |
| Dietary Fiber 30.62g | 109% |
| Total Sugars 0.00g | |
| Protein 8.75g | 17% |
| Vitamin D 0IU | 0% |
| Calcium 962mg | 74% |
| Iron 31mg | 170% |
| Potassium 481mg | 10% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 27.3%
Protein: 12.1%
Carbs: 60.6%