Sage leaves
Item Rating: 94/100
One cup of Sage leaves is around 237 grams and contains approximately 639 calories, 24 grams of protein, 24 grams of fat, and 142 grams of carbohydrates.
Sage Leaves are aromatic herbs with a rich, earthy flavor, originating from the Mediterranean region. Packed with essential oils, they're not just a culinary delight but also a powerhouse of antioxidants. Popular in Italian and Mediterranean cuisine, sage enhances dishes like pasta, poultry, and stuffing. Its anti-inflammatory properties and potential to support digestion make it a healthy addition to your diet. Whether fresh or dried, sage leaves elevate your cooking while contributing to your well-being. Discover the wonderful world of sage!
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Nutrition Facts
| Serving size | 1 cup (236.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 639 |
| Total Fat 23.66g | 30% |
| Saturated Fat 0.00g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 71mg | 3% |
| Total Carbohydrate 141.95g | 52% |
| Dietary Fiber 94.64g | 338% |
| Total Sugars 0.00g | |
| Protein 23.66g | 47% |
| Vitamin D 0IU | 0% |
| Calcium 3975mg | 306% |
| Iron 47mg | 263% |
| Potassium 1467mg | 31% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.3%
Protein: 10.8%
Carbs: 64.9%