Saganaki
Item Rating: 38/100
One cup of Saganaki is around 240 grams and contains approximately 841 calories, 48 grams of protein, 72 grams of fat, and 4.8 grams of carbohydrates.
Saganaki is a delicious Greek meze that showcases semi-hard cheese, typically made from sheep's milk or a mixture of sheep and goat's milk. Traditionally pan-fried or grilled until golden and bubbling, it’s often flamed with ouzo or brandy for a dramatic presentation. Served with lemon for a zesty kick, Saganaki is delightfully rich and indulgent, perfect as an appetizer. While it’s high in protein and calcium, it’s also quite rich in fat, so enjoy it in moderation. Experience the vibrant flavors of Greece with this irresistible treat!
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 841 |
| Total Fat 72.12g | 92% |
| Saturated Fat 43.27g | 216% |
| Cholesterol 216mg | 72% |
| Sodium 2885mg | 125% |
| Total Carbohydrate 4.81g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.40g | |
| Protein 48.08g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 1683mg | 129% |
| Iron 1mg | 7% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 75.4%
Protein: 22.3%
Carbs: 2.2%