Saganaki feta
Item Rating: 40/100
One cup of Saganaki feta is around 240 grams and contains approximately 601 calories, 36 grams of protein, 48 grams of fat, and 4.8 grams of carbohydrates.
Saganaki Feta is a delightful Greek dish featuring pan-fried feta cheese, known for its crispy exterior and creamy interior. Traditionally served with a drizzle of olive oil and a squeeze of lemon, it showcases the rich flavors of Mediterranean cuisine. Packed with protein and calcium, feta also provides healthy fats, making it a flavorful yet nutritious option. While it is high in sodium, enjoying Saganaki Feta in moderation can make for a delicious appetizer or snack, bringing a taste of Greece right to your table.
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Nutrition Facts
| Serving size | 1 cup (240.4g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 601 |
| Total Fat 48.08g | 62% |
| Saturated Fat 28.85g | 144% |
| Cholesterol 120mg | 40% |
| Sodium 2404mg | 105% |
| Total Carbohydrate 4.81g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 2.40g | |
| Protein 36.06g | 72% |
| Vitamin D 0IU | 0% |
| Calcium 962mg | 74% |
| Iron 2mg | 13% |
| Potassium 120mg | 3% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 72.6%
Protein: 24.2%
Carbs: 3.2%