Saganaki cheese
Item Rating: 38/100
One cup of Saganaki cheese is around 250 grams and contains approximately 890 calories, 52 grams of protein, 72 grams of fat, and 5 grams of carbohydrates.
Saganaki Cheese is a delicious, pan-fried cheese dish originating from Greece. Typically made from semi-hard cheeses like Kefalotyri or Graviera, it's known for its golden, crispy exterior and gooey interior. Often served with a squeeze of lemon juice, this appetizer offers a savory burst of flavor. While rich in protein and calcium, Saganaki can be high in fat, making it a tasty occasional treat rather than an everyday indulgence. Experience the perfect blend of taste and tradition with Saganaki Cheese!
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 890 |
| Total Fat 72.50g | 93% |
| Saturated Fat 45.00g | 225% |
| Cholesterol 225mg | 75% |
| Sodium 3000mg | 130% |
| Total Carbohydrate 5.00g | 2% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 52.50g | 105% |
| Vitamin D 0IU | 0% |
| Calcium 1750mg | 135% |
| Iron 1mg | 7% |
| Potassium 250mg | 5% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 73.9%
Protein: 23.8%
Carbs: 2.3%