Sag paneir
Item Rating: 74/100
One cup of Sag paneir is around 235 grams and contains approximately 353 calories, 18 grams of protein, 26 grams of fat, and 14 grams of carbohydrates.
Sag Paneir is a delightful North Indian dish made from fresh spinach, known as 'saag', and creamy paneer cheese. This vibrant green curry is flavored with aromatic spices like cumin, garlic, and chili, creating a rich and satisfying meal. Packed with nutrients, spinach offers a wealth of vitamins and minerals, while paneer adds protein to your diet. Whether served with warm naan or fluffy rice, Sag Paneir not only tantalizes the taste buds but also embraces a wholesome, vegetarian culinary tradition. Indulge in this delicious dish that nourishes both body and soul!
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 353 |
| Total Fat 25.88g | 33% |
| Saturated Fat 14.12g | 71% |
| Cholesterol 59mg | 20% |
| Sodium 706mg | 31% |
| Total Carbohydrate 14.12g | 5% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 17.65g | 35% |
| Vitamin D 0IU | 0% |
| Calcium 471mg | 36% |
| Iron 4mg | 20% |
| Potassium 588mg | 13% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 64.7%
Protein: 19.6%
Carbs: 15.7%