Sag
Item Rating: 84/100
One cup of Sag is around 238 grams and contains approximately 143 calories, 7.1 grams of protein, 4.8 grams of fat, and 24 grams of carbohydrates.
Sag is a vibrant and nutritious dish hailing from Indian cuisine, often made with finely chopped spinach and a blend of aromatic spices. Rich in iron and vitamins, sag offers a fantastic boost to your health while being low in calories. This delicious preparation may include added ingredients like paneer or lentils, adding protein and flavor. Savor its creamy texture and earthy taste, perfect for pairing with flatbreads or rice. Whether you’re seeking a hearty main dish or a nutritious side, sag is a wholesome choice that delights both the palate and the body.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 143 |
| Total Fat 4.76g | 6% |
| Saturated Fat 1.19g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 714mg | 31% |
| Total Carbohydrate 23.81g | 9% |
| Dietary Fiber 9.52g | 34% |
| Total Sugars 4.76g | |
| Protein 7.14g | 14% |
| Vitamin D 0IU | 0% |
| Calcium 238mg | 18% |
| Iron 5mg | 26% |
| Potassium 952mg | 20% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.7%
Protein: 17.1%
Carbs: 57.1%