Saffron

Item Rating: 80/100

One cup of Saffron is around 237 grams and contains approximately 568 calories, 24 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Saffron is a precious spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. It has its origins in the Mediterranean region and is a staple in cuisines from India to Spain, where it adds a unique flavor and vibrant color to dishes like paella and biryani. Rich in antioxidants, saffron is known for its potential health benefits, including mood enhancement and anti-inflammatory properties. However, its high cost can be a consideration, as it is labor-intensive to harvest, making it one of the most expensive spices in the world. Embrace saffron to elevate your cooking and nourish your body!

Nutrition Facts

Serving size	(236.5884g)

Amount per serving	% Daily Value*
Calories	567.8121

Total Fat 23.6588g	0%
Saturated Fat 0g	0%
Polyunsaturated Fat g
Cholesterol 0mg	0%
Sodium 236.5884mg	0%
Total Carbohydrate 118.2942g	0%
Dietary Fiber 23.6588g	0%
Total Sugars 23.6588g
Protein 23.6588g	0%

Vitamin D 0IU	0%
Calcium 473.1768mg	0%
Iron 23.6588mg	0%
Potassium 1656.1188mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%