Saffron

Item Rating: 80/100

One cup of Saffron is around 237 grams and contains approximately 568 calories, 24 grams of protein, 24 grams of fat, and 118 grams of carbohydrates.

Saffron is a precious spice derived from the flower of Crocus sativus, commonly known as the saffron crocus. It has its origins in the Mediterranean region and is a staple in cuisines from India to Spain, where it adds a unique flavor and vibrant color to dishes like paella and biryani. Rich in antioxidants, saffron is known for its potential health benefits, including mood enhancement and anti-inflammatory properties. However, its high cost can be a consideration, as it is labor-intensive to harvest, making it one of the most expensive spices in the world. Embrace saffron to elevate your cooking and nourish your body!

Nutrition Facts

Serving size	1 cup (236.6g)

Amount per serving	% Daily Value*
Calories	568

Total Fat 23.66g	30%
Saturated Fat 0.00g	0%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 237mg	10%
Total Carbohydrate 118.29g	43%
Dietary Fiber 23.66g	84%
Total Sugars 23.66g
Protein 23.66g	47%

Vitamin D 0IU	0%
Calcium 473mg	36%
Iron 24mg	131%
Potassium 1656mg	35%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 27.3%

Protein: 12.1%

Carbs: 60.6%