Safeway kefir
Item Rating: 67/100
One cup of Safeway kefir is around 240 grams and contains approximately 160 calories, 8 grams of protein, 8 grams of fat, and 20 grams of carbohydrates.
Safeway Kefir is a delicious and nutritious fermented drink packed with probiotics and essential nutrients. Originating from the Caucasus region, this creamy beverage combines milk with live cultures for a tangy flavor and smooth texture. Each serving offers a rich source of calcium and vitamins B12 and K2, promoting gut health and boosting your immune system. Enjoy it on its own, blend it into smoothies, or use it as a base for tasty salad dressings. With Safeway Kefir, you’re not just sipping; you’re nourishing your body.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 160 |
| Total Fat 8.00g | 10% |
| Saturated Fat 5.00g | 25% |
| Cholesterol 30mg | 10% |
| Sodium 125mg | 5% |
| Total Carbohydrate 20.00g | 7% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 20.00g | |
| Protein 8.00g | 16% |
| Vitamin D 100IU | 500% |
| Calcium 300mg | 23% |
| Iron 0mg | 0% |
| Potassium 400mg | 9% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 39.1%
Protein: 17.4%
Carbs: 43.5%