Sadza

Item Rating: 75/100

One cup of Sadza is around 235 grams and contains approximately 235 calories, 4.7 grams of protein, 0.6 grams of fat, and 53 grams of carbohydrates.

Sadza is a traditional Southern African staple made from finely ground cornmeal, cooked into a smooth, thick porridge. Originating from Zimbabwe, it's an essential part of the local cuisine, often served alongside savory stews, vegetables, or grilled meats. Rich in carbohydrates, sadza provides a hearty source of energy, making it a filling meal option. While it’s gluten-free and low in fat, it’s important to enjoy it in moderation, especially when paired with richer dishes. This beloved comfort food reflects both cultural heritage and community, bringing people together around the dinner table.

Nutrition Facts

Serving size	1 cup (235.3g)

Amount per serving	% Daily Value*
Calories	235

Total Fat 0.59g	1%
Saturated Fat 0.12g	1%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 6mg	0%
Total Carbohydrate 52.94g	19%
Dietary Fiber 2.35g	8%
Total Sugars 0.00g
Protein 4.71g	9%

Vitamin D 0IU	0%
Calcium 2mg	0%
Iron 1mg	7%
Potassium 59mg	1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 2.2%

Protein: 8.0%

Carbs: 89.8%