Sabzi

Item Rating: 81/100

One cup of Sabzi is around 238 grams and contains approximately 179 calories, 6 grams of protein, 9.5 grams of fat, and 21 grams of carbohydrates.

Sabzi is a vibrant dish commonly found in Persian cuisine, featuring a medley of fresh herbs, leafy greens, and vegetables. Typically made with ingredients like spinach, parsley, cilantro, and green onions, it's often seasoned with a touch of lemon and spices. Known for its rich flavors and aromas, Sabzi is packed with vitamins and antioxidants, making it a healthy choice for any meal. Low in calories yet high in nutrition, it offers a delightful way to incorporate more greens into your diet, celebrating the essence of fresh, wholesome ingredients. Enjoy the taste of tradition with every bite!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	179

Total Fat 9.52g	12%
Saturated Fat 1.19g	6%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 21.43g	8%
Dietary Fiber 7.14g	26%
Total Sugars 7.14g
Protein 5.95g	12%

Vitamin D 0IU	0%
Calcium 95mg	7%
Iron 2mg	13%
Potassium 595mg	13%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 43.9%

Protein: 12.2%

Carbs: 43.9%