Sabzi chawal
Item Rating: 70/100
One cup of Sabzi chawal is around 240 grams and contains approximately 336 calories, 7.7 grams of protein, 9.6 grams of fat, and 58 grams of carbohydrates.
Sabzi Chawal is a vibrant and wholesome dish from Indian cuisine, featuring fragrant basmati rice paired with an array of colorful vegetables. Typically cooked with spices like cumin, turmeric, and garam masala, it delivers a delightful explosion of flavors in every bite. Rich in nutrients, this one-pot meal is packed with fiber, vitamins, and antioxidants from the veggies, making it a heart-healthy choice. Whether enjoyed on its own or as a side, Sabzi Chawal is a delicious way to bring comfort and nutrition to your table.
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Nutrition Facts
| Serving size | 1 cup (240.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 336 |
| Total Fat 9.60g | 12% |
| Saturated Fat 1.92g | 10% |
| Cholesterol 0mg | 0% |
| Sodium 480mg | 21% |
| Total Carbohydrate 57.60g | 21% |
| Dietary Fiber 3.84g | 14% |
| Total Sugars 4.80g | |
| Protein 7.68g | 15% |
| Vitamin D 0IU | 0% |
| Calcium 48mg | 4% |
| Iron 2mg | 11% |
| Potassium 288mg | 6% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 24.9%
Protein: 8.8%
Carbs: 66.3%