Sabut moong dal
Item Rating: 90/100
One cup of Sabut moong dal is around 200 grams and contains approximately 694 calories, 48 grams of protein, 2.4 grams of fat, and 126 grams of carbohydrates.
Sabut Moong Dal is a wholesome lentil variety popular in Indian cuisine. Packed with nutrients, these green gram lentils are rich in protein, fiber, vitamins, and minerals, making them an excellent choice for a balanced diet. Originating from India, Sabut Moong Dal is often used in comforting dals, soups, and salads. Low in fat and high in antioxidants, they support digestion and boost immunity. Whether you enjoy them in traditional dishes or modern recipes, Sabut Moong Dal is a nutritious addition to your meals.
Want to track this food in seconds with AI photo or voice note?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Nutrition Facts
| Serving size | 1 cup (200.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 694 |
| Total Fat 2.40g | 3% |
| Saturated Fat 0.60g | 3% |
| Cholesterol 0mg | 0% |
| Sodium 30mg | 1% |
| Total Carbohydrate 126.00g | 46% |
| Dietary Fiber 32.00g | 114% |
| Total Sugars 13.20g | |
| Protein 48.00g | 96% |
| Vitamin D 0IU | 0% |
| Calcium 264mg | 20% |
| Iron 13mg | 74% |
| Potassium 2492mg | 53% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.0%
Protein: 26.8%
Carbs: 70.2%