Sabudana
Item Rating: 66/100
One cup of Sabudana is around 250 grams and contains approximately 895 calories, 0.5 grams of protein, 0.5 grams of fat, and 222 grams of carbohydrates.
Sabudana is a nutrient-rich ingredient made from tapioca pearls, commonly used in Indian cuisine. Derived from the cassava root, these translucent pearls are a staple during fasting periods and celebrations. Rich in carbohydrates, Sabudana provides a quick source of energy, making it a favorite among athletes and active individuals. While it is low in protein and fat, it is also gluten-free and easy to digest. Enjoyed in dishes like khichdi or vadas, Sabudana is versatile and comforting, perfect for any meal or snack.
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Nutrition Facts
| Serving size | 1 cup (250.0g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 895 |
| Total Fat 0.50g | 1% |
| Saturated Fat 0.13g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 3mg | 0% |
| Total Carbohydrate 221.75g | 81% |
| Dietary Fiber 2.25g | 8% |
| Total Sugars 8.38g | |
| Protein 0.50g | 1% |
| Vitamin D 0IU | 0% |
| Calcium 50mg | 4% |
| Iron 4mg | 22% |
| Potassium 28mg | 1% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 0.5%
Protein: 0.2%
Carbs: 99.3%