Sabudana cutlet

Item Rating: 67/100

One cup of Sabudana cutlet is around 238 grams and contains approximately 476 calories, 4.8 grams of protein, 24 grams of fat, and 71 grams of carbohydrates.

Sabudana Cutlet is a delightful Indian snack made primarily from tapioca pearls, paired with mashed potatoes, peanuts, and a medley of spices. Originating from the traditional fasting food in India, these crispy cutlets are typically enjoyed during religious festivals. Packed with carbohydrates from the sabudana and protein from the peanuts, they offer a satisfying crunch and a burst of flavor. While they are energy-rich, moderation is key, as they can be deep-fried. Perfect as a snack or appetizer, these cutlets bring a taste of India to your table while catering to your cravings!

Nutrition Facts

Serving size	1 cup (238.1g)

Amount per serving	% Daily Value*
Calories	476

Total Fat 23.81g	31%
Saturated Fat 4.76g	24%
Polyunsaturated Fat NaNg
Cholesterol 0mg	0%
Sodium 714mg	31%
Total Carbohydrate 71.43g	26%
Dietary Fiber 4.76g	17%
Total Sugars 2.38g
Protein 4.76g	10%

Vitamin D 0IU	0%
Calcium 48mg	4%
Iron 2mg	13%
Potassium 357mg	8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 3.7%

Carbs: 55.0%