Sablefish

Item Rating: 68/100

One cup of Sablefish is around 239 grams and contains approximately 617 calories, 59 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.

Sablefish is a rich, buttery fish known for its luxurious texture and deep flavor. Originating from the icy waters of the North Pacific, it’s a staple in Japanese cuisine, often featured in sushi and grilled dishes. Packed with omega-3 fatty acids, Sablefish promotes heart health and offers a good source of protein, vitamins, and minerals. With its low mercury content, it’s a healthy choice for seafood lovers. Enjoy this delicacy roasted, poached, or smoked to savor its unique taste and health benefits.

Nutrition Facts

Serving size	(238.5542g)

Amount per serving	% Daily Value*
Calories	617.4344

Total Fat 42.0979g	0%
Saturated Fat 8.9809g	0%
Polyunsaturated Fat g
Cholesterol 182.4238mg	0%
Sodium 182.4238mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 58.937g	0%

Vitamin D 1599.7164IU	0%
Calcium 56.1304mg	0%
Iron 2.2453mg	0%
Potassium 1375.1949mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 61.6%

Protein: 38.4%

Carbs: 0.0%