Sablefish
Item Rating: 68/100
One cup of Sablefish is around 239 grams and contains approximately 617 calories, 59 grams of protein, 42 grams of fat, and 0 grams of carbohydrates.
Sablefish is a rich, buttery fish known for its luxurious texture and deep flavor. Originating from the icy waters of the North Pacific, it’s a staple in Japanese cuisine, often featured in sushi and grilled dishes. Packed with omega-3 fatty acids, Sablefish promotes heart health and offers a good source of protein, vitamins, and minerals. With its low mercury content, it’s a healthy choice for seafood lovers. Enjoy this delicacy roasted, poached, or smoked to savor its unique taste and health benefits.
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Nutrition Facts
| Serving size | 1 cup (238.6g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 617 |
| Total Fat 42.10g | 54% |
| Saturated Fat 8.98g | 45% |
| Cholesterol 182mg | 61% |
| Sodium 182mg | 8% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 58.94g | 118% |
| Vitamin D 1600IU | 7999% |
| Calcium 56mg | 4% |
| Iron 2mg | 12% |
| Potassium 1375mg | 29% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 61.6%
Protein: 38.4%
Carbs: 0.0%