Sable fish
Item Rating: 72/100
One cup of Sable fish is around 238 grams and contains approximately 490 calories, 45 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Sable Fish is a rich, buttery seafood delight, also known as black cod. Hailing from the icy waters of the North Pacific, it’s revered in Japanese cuisine for its melt-in-your-mouth texture, often featured in elegant dishes like miso-marinated black cod. Packed with omega-3 fatty acids, Sable Fish promotes heart health and offers a wealth of protein. While its high-fat content gives it a luxurious flavor, it's also incredibly versatile, making it a favorite among chefs. Whether grilled, smoked, or braised, Sable Fish is a healthful treat for seafood lovers everywhere.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 490 |
| Total Fat 33.10g | 42% |
| Saturated Fat 5.95g | 30% |
| Cholesterol 131mg | 44% |
| Sodium 129mg | 6% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.76g | 90% |
| Vitamin D 1429IU | 7143% |
| Calcium 21mg | 2% |
| Iron 1mg | 5% |
| Potassium 914mg | 19% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.5%
Protein: 37.5%
Carbs: 0.0%