Sabji aalu
Item Rating: 81/100
One cup of Sabji aalu is around 235 grams and contains approximately 176 calories, 3.5 grams of protein, 5.9 grams of fat, and 35 grams of carbohydrates.
Sabji Aalu is a flavorful Indian dish made primarily with potatoes, sautéed with a delightful blend of spices, including cumin, turmeric, and coriander. This vegetarian delight hails from the vibrant kitchens of India, where it’s often served alongside roti or rice. Loaded with essential vitamins and minerals, potatoes offer a hearty source of energy, while the spices add antioxidant properties. However, enjoy it in moderation, especially if prepared with extra oil. Sabji Aalu is not just a meal; it’s a warm embrace from home, packed with flavor and comfort.
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Nutrition Facts
| Serving size | 1 cup (235.3g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 176 |
| Total Fat 5.88g | 8% |
| Saturated Fat 1.18g | 6% |
| Cholesterol 0mg | 0% |
| Sodium 471mg | 20% |
| Total Carbohydrate 35.29g | 13% |
| Dietary Fiber 5.88g | 21% |
| Total Sugars 4.71g | |
| Protein 3.53g | 7% |
| Vitamin D 0IU | 0% |
| Calcium 35mg | 3% |
| Iron 2mg | 10% |
| Potassium 529mg | 11% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 25.4%
Protein: 6.8%
Carbs: 67.8%