Saba fish

Item Rating: 70/100

One cup of Saba fish is around 238 grams and contains approximately 488 calories, 44 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.

Saba Fish is a richly flavored mackerel, celebrated in Japanese cuisine and often found in sushi and sashimi. Packed with omega-3 fatty acids, it promotes heart health and offers a boost in energy. This fish is also a great source of protein, vitamins B12 and D, making it a nutritious choice. Saba is typically grilled or marinated, enhancing its natural umami taste while providing a deliciously satisfying meal. Enjoyed for its bold flavor and health benefits, Saba Fish is a delightful addition to any culinary experience!

Nutrition Facts

Serving size	(238.0952g)

Amount per serving	% Daily Value*
Calories	488.0952

Total Fat 33.0714g	0%
Saturated Fat 7.8571g	0%
Polyunsaturated Fat g
Cholesterol 142.8571mg	0%
Sodium 214.2857mg	0%
Total Carbohydrate 0g	0%
Dietary Fiber 0g	0%
Total Sugars 0g
Protein 44.2857g	0%

Vitamin D 1428.5714IU	0%
Calcium 28.5714mg	0%
Iron 3.881mg	0%
Potassium 747.619mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 62.7%

Protein: 37.3%

Carbs: 0.0%