Saba fish
Item Rating: 70/100
One cup of Saba fish is around 238 grams and contains approximately 488 calories, 44 grams of protein, 33 grams of fat, and 0 grams of carbohydrates.
Saba Fish is a richly flavored mackerel, celebrated in Japanese cuisine and often found in sushi and sashimi. Packed with omega-3 fatty acids, it promotes heart health and offers a boost in energy. This fish is also a great source of protein, vitamins B12 and D, making it a nutritious choice. Saba is typically grilled or marinated, enhancing its natural umami taste while providing a deliciously satisfying meal. Enjoyed for its bold flavor and health benefits, Saba Fish is a delightful addition to any culinary experience!
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 488 |
| Total Fat 33.07g | 42% |
| Saturated Fat 7.86g | 39% |
| Cholesterol 143mg | 48% |
| Sodium 214mg | 9% |
| Total Carbohydrate 0.00g | 0% |
| Dietary Fiber 0.00g | 0% |
| Total Sugars 0.00g | |
| Protein 44.29g | 89% |
| Vitamin D 1429IU | 7143% |
| Calcium 29mg | 2% |
| Iron 4mg | 22% |
| Potassium 748mg | 16% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 62.7%
Protein: 37.3%
Carbs: 0.0%