Saba banana
Item Rating: 78/100
One cup of Saba banana is around 238 grams and contains approximately 290 calories, 3.1 grams of protein, 0.8 grams of fat, and 76 grams of carbohydrates.
Saba Banana is a unique variety of cooking banana, originating from Southeast Asia, particularly the Philippines. Known for its starchy texture and sweet flavor, Saba is often enjoyed in traditional dishes or fried to a golden crisp. Packed with essential nutrients, it's a great source of dietary fiber, potassium, and vitamins, promoting heart health and aiding digestion. Whether used in desserts, snacks, or savory meals, Saba Banana is a delicious and versatile ingredient that supports a healthy lifestyle while adding a delightful twist to your culinary creations.
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Nutrition Facts
| Serving size | 1 cup (238.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 290 |
| Total Fat 0.79g | 1% |
| Saturated Fat 0.26g | 1% |
| Cholesterol 0mg | 0% |
| Sodium 7mg | 0% |
| Total Carbohydrate 75.93g | 28% |
| Dietary Fiber 5.48g | 20% |
| Total Sugars 41.67g | |
| Protein 3.10g | 6% |
| Vitamin D 0IU | 0% |
| Calcium 17mg | 1% |
| Iron 1mg | 4% |
| Potassium 781mg | 17% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 2.2%
Protein: 3.8%
Carbs: 94.0%